In the Hawaiian language, "Kaimana" means diamond.
Diamonds are the hardest naturally occurring substance formed from carbon under intense heat and pressure, representing our strength and ability to shine through challenges.
Meet the Founder, Alisha
Nurse ~ Nutritionist ~ Health Coach
I created Kaimana Health because healing my nervous system from years of chronic stress changed every aspect of my life. I used to believe that diet and exercise were the only ways to "be healthy," until I experienced severe burnout as a nurse and realized diet and exercise have little impact if you are living in a constant state of fight or flight with a dysregulated nervous system. The more I committed to a lifestyle and practices that restored a balanced nervous system, the more I began to love myself, my life, and my job again. I knew I had to share this with others who might be missing this piece of the puzzle.
You cannot pour from an empty cup.
Healing requires more than just diet and exercise. It requires nurturing your mind, body, and soul, prioritizing self-care, embracing all of who you are and the experiences that have shaped you, and knowing you are worthy, you are capable, and you are beautiful exactly as you are.
Small changes can bring lasting results. My simple and clear methods for habit change empower you to work through resistance and overcome barriers to create breakthroughs in your health and wellbeing, without the overwhelm.